Living Well with Spinal Stenosis
Managing Work and Household Tasks
If You Work at a Desk
| Adjustment |
What to do |
| Chair setup |
Sit deep with your back against the backrest |
| Monitor height |
Position it at eye level |
| Regular breaks |
Stand up at least once every hour |
| Lumbar support cushion |
Supports the natural curve of your lower back |
If You Work on Your Feet
| Adjustment |
What to do |
| Use a footrest |
Rest one foot on it to reduce the arch in your lower back |
| Use a cushioned mat |
Reduces strain on your feet and legs |
| Sit down when you can |
Take seated breaks when possible |
| Wear a lumbar brace |
Provides support during prolonged standing |
[!info] About lumbar braces
For information on brace types, usage guidelines, and what clinical guidelines say, see Conservative Treatment.
Household Task Tips
| Task |
Adjustment |
| Vacuuming |
Use an extension handle so you don't have to bend over |
| Hanging laundry |
Use a drying rack at a comfortable height |
| Cooking |
Use a counter or table at the right height for you |
| Grocery shopping |
Use a cart; buy smaller quantities more often |
| Heavy items |
Ask family for help, or use delivery services |