Exercise Therapy

What to Avoid

The following exercises can make your symptoms worse:

• Exercises that arch your lower back — These narrow the spinal canal further
• Pushing through pain to keep walking — It's fine to stop and rest
• Heavy weightlifting — Such as barbell squats
• Jerky or bouncing movements — Always move slowly and with control

Stop exercising and contact your doctor if:

• Numbness or weakness in your legs suddenly gets worse
• You develop problems with urination or bowel control
• Pain persists even at rest