How Families Can Help

Taking Care of Yourself, Too

Watch for Caregiver Fatigue

Supporting someone with chronic pain is emotionally demanding. It's completely natural to feel the strain.

• Carve out time for yourself — You can't do it all alone
• Share responsibilities — If you have siblings, divide the tasks
• Seek professional guidance — Social workers and community support centers can help families, too
• Don't aim for perfection — "Doing what I can" is the most sustainable approach

When to Ask for Help

• You're losing sleep yourself
• You feel constant frustration toward your parent
• You're thinking, "I can't do this anymore"

Reach out to your local community support center, social services, or your own doctor. There is no shame in asking for help — in fact, getting support for yourself is one of the best things you can do for your parent.