Pain Worse with Bending Forward

Do You Fit This Pattern?

You may have a "flexion-aggravated" pain pattern if:

• Sitting makes your back hurt (especially after 30 minutes or more)
• Bending forward increases your pain (putting on socks, picking something up from the floor)
• First thing in the morning, your back feels stiff and painful
• Lifting heavy objects triggers pain
• Coughing or sneezing sends a jolt through your back
• Standing up brings relief

This type of pain often involves the intervertebral discs — the cushions between your vertebrae. Discs have a natural tendency to bulge toward the back when you bend forward, which can press on sensitive structures.