Find the Right Exercise for You
Five Exercise Categories — Summary
| Category | Representative Exercises | Suited For | Key Movement |
|---|---|---|---|
| Extension | McKenzie exercises | Pain worsened by bending forward | Arching the back |
| Flexion | Williams exercises | Pain worsened by arching backward | Rounding the back |
| Stabilization | Core training | Unstable / wobbly low back | Keeping the back still |
| Aerobic | Walking, swimming, cycling | Generalized pain | Moving the whole body |
| Mind-body | Tai chi, yoga | Combined physical and psychological factors | Body and mind together |