Walking, Swimming, Tai Chi & Yoga
Your First Step — Start Today
| Exercise | What You Can Do Today |
|---|---|
| Walking | Step outside and walk for just 5 minutes, then come back |
| Aquatic exercise | Call your local pool or YMCA and ask about water exercise classes |
| Tai chi | Search YouTube for "tai chi for beginners" and watch one video |
| Yoga | Search YouTube for "gentle yoga 5 minutes" and follow along |