Warning Signs to Watch For

Red flag symptoms you should never ignore. Know when to call your doctor — and when you can relax.

More than 95% of chronic low back pain cases are not caused by a life-threatening condition. But catching the remaining 5% early matters a great deal.


An important note: This page is not meant to frighten you. Knowing which symptoms are dangerous and which are not can spare you needless worry and help you act quickly when it matters.

What You'll Learn

  • How often serious disease is found in people with low back pain (less often than you might think)
  • The 7 warning signs ("red flags") you should never ignore
  • Compression fractures from osteoporosis, especially important for older adults
  • How to tell the difference between "call 911" and "schedule an appointment"
  • Signs that family members and caregivers should watch for

1. When to Worry: The 7 Red Flags

Most Back Pain Is Not Dangerous

First, some reassuring facts.

A large review found that among patients who visited a hospital for low back pain, fewer than 5% had a serious underlying cause (Galliker 2019, American Journal of Medicine).

Serious Cause Frequency
Vertebral fracture (broken bone in the spine) 0–7.2%
Cancer metastasis (cancer spread to the spine) 0–2.1%
Spinal infection (e.g., osteomyelitis, discitis) 0–1.9%
Cauda equina syndrome (compressed nerve bundle) 0.1–1.9%

So out of 100 people who see a doctor for low back pain, more than 95 do not have a life-threatening condition.

For the remaining few, early detection can change lives, so it is important to know the warning signs below.


The 7 Red Flags

If you experience any of the following, see a doctor as soon as possible.

1. Leg Weakness

If you notice weakness in your foot or toes (difficulty lifting your foot, frequent tripping, or your shoe slipping off), these may be signs that a nerve is being compressed.

If the weakness is getting worse day by day, seek medical attention urgently.

2. Bladder or Bowel Problems

  • Difficulty urinating, or loss of bladder control
  • Loss of bowel control
  • Numbness around the buttocks and groin area (the "saddle region")

These symptoms may indicate cauda equina syndrome, a condition where the bundle of nerves at the base of the spine is severely compressed.

Cauda equina syndrome is a spinal emergency. Surgery within 48 hours is recommended (Kohles 2004). If you notice these symptoms, call your doctor immediately or go to the emergency room.

3. Fever

If you have back pain along with a fever of 100.4°F (38°C) or higher, it could indicate a spinal infection (osteomyelitis, discitis, or epidural abscess).

You are at higher risk if you:

  • Recently had a spinal injection or surgery
  • Have diabetes
  • Take steroids or immunosuppressive medications

4. Unexplained Weight Loss

If you are losing weight without dieting or trying to, over a period of weeks or months, it could be a sign of cancer or another systemic illness.

5. History of Cancer

If you have been treated for cancer in the past, new back pain should be evaluated to rule out metastasis (cancer spreading to the spine).

In patients with a history of cancer, spinal metastasis is found in approximately 33% of those who develop new back pain (Downie 2013, BMJ). This is a much higher rate than for any other red flag.

6. Night Pain

If your pain does not improve when you lie down and wakes you up in the middle of the night, take it seriously. Most back pain gets better with rest, but pain from infection or cancer may not respond to changes in position.

7. Pain After a Fall in Older Adults

If you are over 50 and develop back pain after a fall, a fracture should be considered. In people with osteoporosis, even a minor fall or landing hard on the buttocks can cause a broken bone.


2. Osteoporosis and Compression Fractures — For Older Adults

In older adults, one of the most important causes of back pain to watch for is compression fracture due to osteoporosis.

Why This Matters

  • Approximately 1 in 3 women over age 70 has osteoporosis
  • Compression fractures can happen from everyday activities such as sneezing, lifting a heavy bag, or sitting down hard
  • Many people live with fractures they don't know about (if you've noticed you're "getting shorter" or "more hunched over," this may be why)

Signs That Suggest a Compression Fracture

Sign Description
Sudden severe back pain Especially if there was a triggering event (fall, lifting something heavy)
Pain when pressing on the spine A specific spot on the back is very tender
Loss of height You've lost 2 cm (about 1 inch) or more in height
Increased rounding of the back Noticeable worsening of a hunched posture
Long-term steroid use Steroids can weaken bones over time

Diagnostic Tests

  • X-rays can detect most compression fractures
  • DEXA scan (bone density test) measures the degree of osteoporosis
  • MRI is helpful when it's unclear whether a fracture is new or old

Most compression fractures improve with appropriate treatment. Even when pain is severe, many patients recover with a combination of bracing, medication, and rehabilitation.


3. "Call 911" or "Make an Appointment"?

Not every red flag means "rush to the hospital." Use this guide to judge how urgent it is.

Go to the Emergency Room Now (Call 911)

  • Loss of bladder or bowel control
  • Numbness around the buttocks and groin
  • Weakness or numbness in both legs
  • Leg symptoms that are rapidly getting worse

These are signs of cauda equina syndrome. Time is critical.

See a Doctor Today

  • Weakness in one leg (you can walk, but you're tripping)
  • Fever of 100.4°F (38°C) or higher along with back pain
  • Recent cancer treatment combined with new back pain

Schedule an Appointment Within 1–2 Weeks

  • Unexplained weight loss along with chronic back pain
  • Pain that wakes you up at night
  • Back pain after a fall that has lasted more than 2 weeks
  • Back pain that has not improved after 6 weeks

A Routine Visit Is Fine

  • Pain with movement that gets better with rest
  • No nerve symptoms (no weakness, no numbness)
  • No systemic symptoms (no fever, no weight loss)

4. Checklist for You and Your Family

For Family Members and Caregivers

Sometimes people tolerate pain without mentioning it. If you notice any of the following changes, encourage them to see a doctor.

  • A change in the way they walk (limping, taking shorter steps)
  • More frequent bathroom trips or accidents
  • Waking up repeatedly at night due to pain
  • Loss of appetite and weight loss
  • Difficulty with activities they used to do easily (putting on socks, standing up from a chair)
  • A sudden increase in the curvature of the back

Don't assume that pain is "just part of getting older." A medical evaluation can often find treatable causes, and early action can improve quality of life.


Red Flag Checklist

Consider printing this checklist and bringing it to your next doctor's appointment.

  • Weakness in the legs or feet, frequent tripping
  • Bladder or bowel problems
  • Fever of 100.4°F (38°C) or higher
  • Unexplained weight loss
  • History of cancer
  • Pain that wakes you up at night
  • Recent fall or impact injury
  • Long-term steroid use
  • Pain that has not improved after 6 weeks
  • Pain that is getting worse day by day

If you checked even one of these, mention it to your doctor at your next visit. If you checked more than one, consider scheduling an appointment sooner.


Summary

  • More than 95% of chronic back pain is not caused by a life-threatening condition
  • But if you have leg weakness, bladder or bowel problems, fever, unexplained weight loss, or a history of cancer, always tell your doctor
  • Cauda equina syndrome (bladder problems + saddle area numbness + symptoms in both legs) is the one true spinal emergency. Go to the emergency room immediately
  • Older adults should be aware of compression fractures from osteoporosis; even minor falls can cause fractures
  • Even without red flags, back pain that hasn't improved after 6 weeks is worth getting evaluated
  • Changes noticed by family members are important clues. Don't dismiss pain as "just aging"

Key References

  1. Galliker G et al. "Low Back Pain in the Emergency Department: Prevalence of Serious Spinal Pathologies and Diagnostic Accuracy of Red Flags." Am J Med. 2019;133(1):60-72.e14.
  2. Downie A et al. "Red flags to screen for malignancy and fracture in patients with low back pain: systematic review." BMJ. 2013;347:f7095.
  3. Henschke N et al. "Red flags to screen for malignancy in patients with low-back pain." Cochrane Database Syst Rev. 2013;(2):CD008686.
  4. Williams CM et al. "Red flags to screen for vertebral fracture in patients presenting with low-back pain." Cochrane Database Syst Rev. 2023;11:CD008643.
  5. Kohles SS et al. "Time-dependent surgical outcomes following cauda equina syndrome diagnosis." Spine. 2004;29(11):1281-7.
  6. Alshahwani AA et al. "A Systematic Review of the Value of a Bladder Scan in Cauda Equina Syndrome Diagnosis." Cureus. 2021;13(4):e14441.
  7. Chou R et al. "Diagnosis and treatment of low back pain: a joint clinical practice guideline." Ann Intern Med. 2007;147(7):478-91.

Next Steps