Exercise Therapy
Summary
| Key Point | Details |
|---|---|
| Why it works | Forward-bending posture opens the spinal canal and reduces nerve pressure |
| Best combination | Stretching + strength training + stationary cycling |
| Stationary cycling | The single most effective exercise — safe, forward-leaning posture |
| Start simple | The double knee-to-chest stretch gives the quickest relief |
| Professional guidance | Supervised exercise is significantly more effective than self-guided |
| Compared to surgery | Comparable results at 2 years for mild to moderate cases |
| Consistency | A little every day is better than a lot once a week |
Next Steps
→ Medication Therapy — Learn about medications that work alongside exercise
→ Treatment Overview — See all your options, including exercise, within the bigger picture