Exercise Therapy Basics

Before You Start

Talk to Your Doctor or Physical Therapist First

The exercise approaches described on this page are all supported by scientific evidence. However, whether a particular exercise is right for your specific condition should be determined by a healthcare professional.

Do not start exercising on your own if you have:

• Numbness or weakness in your legs
• Any red flag symptoms
• Heart or lung conditions
• A diagnosis of osteoporosis

Start with a medical evaluation, then work with a physical therapist to design an exercise program tailored to your needs.

Next Step: Find the Right Exercise for You

Now you know that exercise helps. The next question is: what's the right exercise for your situation?

The following page will guide you through that decision.