Living Well with Back Pain
When to Seek Additional Help
Self-care is important, but there are times when you should contact your doctor:
| Situation | What It May Mean |
|---|---|
| A sudden significant increase in pain | A new problem may need evaluation |
| Numbness or weakness in your legs | Red flag symptoms that need assessment |
| Changes in bladder or bowel function | Urgent — seek immediate medical attention |
| No improvement after 2–3 months of consistent self-care | Your treatment plan may need to be adjusted |
| Pain regularly prevents you from sleeping | Specialized sleep management may help |
| Persistent low mood or loss of interest in activities | Psychological support should be considered |