Find the Right Exercise for You

There is no single "correct" exercise for low back pain. Finding the type that matches your pain pattern is the key to improvement.

Important: This page is for educational purposes. The exercise guidelines presented here are based on published medical research. Please consult your doctor or physical therapist before starting any exercise program. A hands-on evaluation of your specific condition is essential for safe, effective exercise selection.

What You'll Learn

• Why "one exercise for everyone" doesn't work
• How to identify your pain pattern
• Five categories of exercise and who each one is suited for
• An exercise guide matched to your pain type
• Which exercises to avoid — this may be the most important part